This class explores the physical, emotional, and spiritual aspects of birth, beginning with the journey through pregnancy. You and your support person will learn how the mind and body are connected and work together to help you birth in comfort and awareness.
Become empowered to trust your body to birth naturally. Learn techniques such as relaxation, self-hypnosis, movement and comfort measures to help you have the birth you have been anticipating.
This class is a series of four 3 hour classes. It is best to take this class during the second or early third trimester of pregnancy so you are able to practice the techniques before your birth. This class does not cover newborn care or breastfeeding. It is recommended that you have a support person attend the classes with you