SHAKOPEE, Minn. (September 6, 2017) — Join us for a Medical Therapeutic Yoga Workshop on Saturday, Sept. 23 from 9 a.m. to noon or 1 to 4 p.m. at St. Francis Rehabilitation Services, 1601 St. Francis Ave. in Shakopee.
At this workshop, you'll learn:
- about challenges and optimal exercise methods to create a healthy balance within your body
- how to create a healthy lifestyle, using education, movement and breath practice.
No experience is needed to attend this workshop. Wear comfortable, loose clothing. Yoga mats, chairs and supplies are available. Resource handouts are provided, including information covered in the workshop, class notes and an outlined yoga sequence for practice at home.
Space is limited, and the deadline for registration is Tuesday, Sept. 19. Cost is $55. To register, email Roselee.Wondra@allina.com.