Cost: $50.00 for 6-week session. Session will begin Wednesday, Sept 12th and run through Wednesday, October 17th.
Your body goes through many changes during pregnancy, which can lead to mental and physical stress. One way to help maintain a healthy mind and body during this special time in your life is prenatal yoga.
In order to increase strength and flexibility, prenatal yoga focuses on poses designed for pregnant women. It also helps pregnant women develop proper breathing and relaxation techniques for an easier and more comfortable labor.
Prenatal yoga is good for overall wellness, other benefits include:
St. Francis Class Details
Day: Wednesdays
Time: 5:00-6:00 PM
Duration: 6 weeks
Location: St. Francis Regional Medical Center – Conference Center
Registration is required. Please bring your own yoga mat. We will provide bolsters, blocks and straps. Class size is limited. Your physician approval.
Register on Eventbrite.com: https://bit.ly/2p630Ou