Classes

Cost: $50.00 for 6-week session.

Dates: Wednesdays, Oct. 24th - Nov. 28th

Time: 5:00-6:00 PM

Location: St. Francis Regional Medical Center - Conference Center (park in the Orange lot and enter through the North Entrance).

Registration is required. Please register on Eventbrite here: https://bit.ly/2Q3VkYx. Class size is limited. 

Note: Please bring your own yoga mat. We will provide bolsters, blocks and straps. Make sure to check with your physician to make sure prenatal yoga is right for you and your baby. 

Your body goes through many changes during pregnancy, which can lead to mental and physical stress. One way to help maintain a healthy mind and body during this special time in your life is prenatal yoga.

In order to increase strength and flexibility, prenatal yoga focuses on poses designed for pregnant women. It also helps pregnant women develop proper breathing and relaxation techniques for an easier and more comfortable labor.

Prenatal yoga is good for overall wellness, other benefits include:

• Improved sleep
• Reduced stress
• Increased strength, flexibility and endurance
• Decreased lower back pain
• Decreased nausea
• Decreased carpal tunnel syndrome
• Decreased headaches
• Reduced risk of preterm labor
• Lowered risk of intrauterine growth restriction (condition that slows the baby’s growth)
• Meeting other expecting mothers